Short answer. Some protein powder sources can cause unintended side effects, too. This discussion is basically like arguing over whether chicken is bad for you. My family are all fitness and health-conscious individuals too (although they are vegan and not vegetarian like myself), however they are of the opinion that whey supplements are potentially very bad for overall health. Protein powders -- made into a shake or consumed however you like -- are getting more and more popular as a nutritional supplement. Buying Protein powder is big business. Cookies help us deliver our Services. The bad news though, is that in large amounts, protein powder may harm your kidneys. T ), Protein supplements are unregulated etc (Surely not an issue if using the best and most reliable brands? What it suggested was that the shakes are bad for you, but i suspect from reading between the lines, that what the study actually said is that too much protein is bad for the liver / kidneys (we all knew this anyway) and that people taking too many shakes would be at more risk. A typical protein shake made with one scoop of whey powder and one glass of lowfat milk has more than 200 calories. While there have been some headlines in the news regarding protein powder and deaths, the answer is: No, protein powder cannot kill you. Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly. Protein powder is just food. As a smoothie, you’re creating a complete meal with protein, natural carbs (e.g. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. /u/tulibudouchoo also has a very good response in terms of health issues. The powder may be too sweet for some tastes, and we’re not a fan of the artificial sweeteners used. Certain protein powders are high in sugar, or even scary chemicals, according to Harvard Health, which … Don't Panic! Under the Dietary Supplement Health and Education Act, no dietary supplements, including protein powders, are regulated by the FDA to make sure they are safe or effective. I like how you had to specify that you were talking about the animal lol. This article tells you whether soy protein is good or bad for you. Dangers of protein? It's no surprise that this type of protein powder is the more natural choice. Made me lol. In addition to protein, these powders often contain potentially harmful chemicals, and some are even contaminated with toxins and metals. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. They scream "stupid hippie bullshit with no scientific backing". New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. Pea protein powder is an excellent source of protein for those seeking to increase their protein intake from a plant based source. Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. If you don't need more protein there is no real advantage in eating protein powder instead of food. I don't think there are going to be studies that say something is healthy - because how can you prove that - but if there's no reliable studies that have found it to be unhealthy, it's probably fine. Consuming too much protein can lead to bad breath, muscle cramps, and feelings of weakness and fatigue, as well as increase your risk of liver or kidney disease. I'm still on the side of whey supplements, and am pretty sceptical of the arguments that I've seen against them up to now. And here's the magic of chocolate milk: The sugar from the chocolate will increase your bloodsugar. Additionally, any pre-packaged dairy product sold in the USA is required to be pasteurized, when you're product includes a whey isolate, this reduces the efficiency and bioavailability even further. The first reason why protein powder is bad for you is, it’s processed. Further, shakes can be high in sugar and cause weight gain. I found a correlation between the consumption of whey protein powder and adult acne. ), http://holisticsquid.com/the-problem-with-protein-powders/, http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/, http://www.mindbodygreen.com/0-11371/why-you-really-shouldnt-use-protein-powders.html, http://www.savorylotus.com/3-ugly-truths-about-protein-powders/, http://www.livescience.com/8086-protein-supplement-myth-revealed-body-work.html, http://www.thehealthyhomeeconomist.com/ditch-that-protein-powder/, http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/ (Seems to be the most reliable out of a bad bunch, with actual references...), We get enough protein in our diets already etc (Surely not an issue if correctly tracking macros? Will it help […] Press question mark to learn the rest of the keyboard shortcuts. :D. Benefits for normal training will depend on what you eat normally. Edit: There are lost of different types of protein, of course. Half of it was peripheral stuff that didn't even have to do with the powders themselves (eating too much, contains artificial sweeteners, using when pregnant). By combining pea, rice, hemp, quinoa, and chia proteins the brand has created a dairy-free alternative which has the benefits of whey. Which leads to your pancreas releasing insulin. The most common protein powder is milk-derived whey protein, and besides the fact that it’s pretty tasty, it’s considered high quality because it’s very high in branched chain amino acids. Press question mark to learn the rest of the keyboard shortcuts. Protein powder is just food. If you want to avoid the worst protein powders and get a good one, grab a tub of Optimum Nutrition Gold Standard here . http://www.optimumnutrition.com/news.php?article=874, Those blogs will make you dumber. I’m not just talking flavors, but different types of protein. ), They can lead to other medical issues etc (I'm not really aware of any real scientific evidence suggesting that they can or can't lead to other medical issues). I agree. But like most good things in life, it's possible to have too much of it. Your kidneys are instrumental in helping your body remove waste created during protein synthesis. Looks like you're using new Reddit on an old browser. According to my physiology professor there's little no to need for a regular joe to consume any kind of protein shakes. Two weeks ago, we discussed how protein powders can vary greatly based on the quality and company that produces it. Cookies help us deliver our Services. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. Although if you mix two or three proteins together to create a mix that has them all, then you do have a complete source of protein. Can you provide any scientific peer-reviewed evidence to support one side or the other? If at all possible, you should strive to reach your daily protein goals by following a healthy diet. If you want a good protein powder then, as always, Optimum Nutrition Gold Standard is my recommendation. One company who does this is vegan start-up PlantWarrior . You’ll want to avoid these types of protein powders if you’re vegan or vegetarian, or follow a dairy-free diet. It was less expensive than dairy whey and was poised to be the king of protein…That is, until its gender-bending qualities were discovered. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. IIFYM still rules for the majority of people, and if you eat a low protein diet then whey can be helpful. At age 25, I was drinking two whey protein shakes a day, and suffering from mild acne. If you eat a lot of protein, you can do without supplemental protein powder. And I was always told that you should consume whey powder mixed with water, as its one of the faster digestive proteins and water helps your body break it down easier and quicker and aids in muscle repair faster than drinking it with Milk, which has casein in, a slower digesting protein and is also harder for your body to break down, but milk if fine tbh being as its still protein at the end of the day and its pretty cheap! Well guess what, the same goes for protein sources that you get from food. Also, can you think of a better sub to ask such a question? However, even protein powder won't stay good forever. The risk: weight gain and an unhealthy spike in blood sugar. To avoid this in the USA, you can buy protein labeled with "Supplement Facts", as this labeling requires more stringent adhesion from the FDA to achieve, versus just slapping on a "Nutrition Facts" label. Period. Cons: not that filling. P.S. Edit: Also, many of those links really just argue that protein supplementation is unnecessary not unhealthy. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. You can read more here: http://proteinfactory.com/blog/protein-us/, And here: http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. At least one claim, that we get enough protein in our diets already, is plausible. They often land in the ER with hypoglycemia. : https://scholar.google.com/scholar?hl=en&q=protein+supplements&btnG=&as_sdt=1%2C33&as_sdtp=. These are some of the links my family sent me when I asked if they could provide scientific journals/studies etc. Protein shakes can also be a good option for someone who is active and trying to lose weight, since some food sources of protein, like red meat, are high in calories and fat. I've seen studies recently saying even bodybuilders don't need as much protein as we previously thought. His recommendation was to drink a glass of chocolate milk after a workout. When it comes to whey protein, my top choice is easily Platinum 1 Premium Hydrolyzed Grass-Fed Whey Protein Isolate, which satisfies all my requirements for a high-quality whey protein powder.Each serving packs 25 grams of whey protein isolate that comes from happy, healthy, grass-fed cows that have been pasture-raised and not treated with artificial growth hormones or antibiotics. This depends on whether you want to use protein powder as a healthy meal replacement or just a quick protein fix. And insulin is one of the strongest anti catabolic substances, which in turn promotes the protein uptake of your muscles. You’ll find them in all budget protein powders though. If it was really self made you would be skimming the whey from the cow’s teat and drying it into a powder. Many of the ingredients used to make plant-based powders contain essential vitamins, nutrients, omega3 fatty acids, and antioxidants. So I've used whey protein supplements (Gold Standard) ever since I started going to the gym. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. Like eggs. They have often brought these opinions up, but recently we have started to discuss it more openly and in depth. I promote them because they are awesome products, but I want to be completely transparent about things when we earn money. **NOTE This article is linked to products that, if you buy, I get a commission off of. They don’t have any of the above tells for a bad protein powder. The supplements can be used without fear of damaging a healthy liver or kidneys. Its in a lot of foods and is perfectly safe. If you're looking for a protein powder void of artificial sweeteners and additives, look no further than a plant-based product. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health. You could be buying junk quality "protein" with lots of fillers, where the stated nutritional facts are wildly overstated and possibly only 10% is bio available. Excess protein is not a threat. And the milk is for, well the protein, and it's generally healthy. The powder also has high lactose content, so if you are at all lactose intolerant, avoid this and use whey protein isolates instead. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. As a sidenote: don't order your bodybuilding insulin online, you probably don't want it anyways, since it most likely comes from a pig in russia (the animal). Here are 4 reasons why it is bad for me. If your food isn't that protein rich it can help greatly though. It's a source of protein. By using our Services or clicking I agree, you agree to our use of cookies. Same arguments apply. Overall, we don’t really think that kids need protein powder. 'Can you provide any scientific peer-reviewed evidence to support one side or the other?'. Unlike regular organic meat or whole plant-based proteins, where the source is pure and natural, protein shakes are highly processed and heated to the point that most of the protein is denatured. Calling powder protein supplements “self-made” is kind of an oxymoron. Its kinda like sugar in the sense that it'll give you an insulin spike, like you said, increasing protein synthesis and also restore glycogen levels(basically energy), you only need like 40grams and its really cheap, buy it from a site like bodybuildingwarehouse and its £4 for a kilo. Can I take protein powder without causing a flare up? Like any other food, the quality can vary depending on the brand/manufacturer/supplier. Benefits: easy protein source. Protein shakes are a quick and efficient way to get a large dose of protein before or after a workout. The main advantage of PP is that it's relatively cheap protein and convenient(no cooking, little cleaning, portable with little packaging). Medical conditions should be taken seriously. I'm interested to see what you guys think of this. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. The only real issue is that some brands have higher levels of heavy metals. I learnt recently from a friend that is doing a personal trainer course that too much protein can cause side effects, like BO and maybe diahrea, or however its spelt. http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/, http://www.optimumnutrition.com/news.php?article=874, https://scholar.google.com/scholar?hl=en&q=protein+supplements&btnG=&as_sdt=1%2C33&as_sdtp=. “Protein powders promise additional benefits that potentially your diet won’t be able to give you, but that’s completely false.” Most people get enough protein from their daily diet. Is whey protein bad for you? If you’ve been to a health food store lately, you’ve probably been overwhelmed by the selection of protein powders available. How could that be? The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. The topic is fitness supplementation after all. Make sure to contact your physician before starting any type of new diet and/or supplement regime if you’re not entirely sure of your health background. Easily prepared and stored. http://proteinfactory.com/blog/protein-us/, http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. Protein is a crucial building block for your skin and bones. Now, if you have a very fussy eater and you think that a plant-based protein powder is necessary for getting them the nutrients they need, that could be another story. Chris, like you, I have ulcerative colitis. We would recommend asking your pediatrician about adding that supplement to your child’s diet. Soy protein isolate was feverishly added to meal replacement shakes, bottled fruit drinks, protein bars, soups and sauces, baked goods, meats, breakfast cereals and dietary supplements. You are not doing that - this is America after all. Look at the domain names for every single one of those websites. Basically none. Well, ask all those bodybuilders what they inject, it's insulin. You can buy protein powders … I don't really use much protein powder (and I don't use whey at all) because I don't need to, 1g/lb of bodyweight is not a hard number to hit with food, but I don't see any harm to them assuming you don't have a problem digesting lactose. There are an immense amount of other supplements out there with their own sets of benefits and risks, I recommend Examine.com as a good resource to read up on them. And if you are trying to lose weight and are on some sort of low calorie diet it's really really good for making you keep those muscles. 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